How Art is Therapeutic

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How Art is Therapeutic

How Art is TherapeuticAmongst the many misconceptions surrounding art is the belief that you have to be born with the talent to achieve something from it.  So many people are afraid to delve into arts because they think that there is no benefit from it because they do not know anything about it – or they believe they are “talentless”.  Well, let me say, that does not hold true.  I have seen and known of many a person who states they have no skill, gain so much from the actual act of being artistic.  Remember also that art comes in many forms.  Art can be painting, or drama, singing or playing music, or pottery, sculpture, printing … the list goes on and on.  Art has been a large chunk of my entire life; from bringing inspiration, motivation, peace, harmony, confidence and success, it has also brought me a wide array of actions that is advantageous to my growth and well-being.

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Art to Lift Your Emotional Wellbeing

Artwork 2 Love Breezy BloomsNowadays stress, anxiety and depression have become more common than ever. People take more stress in almost every aspect of their life from the littlest things, this could be work stress, family stress, financial stress and the list just don’t end. Although it may sound funny, art is, in fact, a great way to reduce stress and relax your brain. Art is known to be a great stress relief tool, not just for someone who is good at art but also for people who are not that very artistic.

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